"Cutie with a Booty" Workout for the week 
#bdscutiewithabooty with a post workout photo some of the exercises can be found on our YouTube channel Body Development Specialists. 
#health #fitness #fit #bds #bodydevelopmentspecialists #fitnessmodel #fitnessaddict #fitspo #workout #dancing #cardio #gym #train #cycling #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

"Cutie with a Booty" Workout for the week
#bdscutiewithabooty with a post workout photo some of the exercises can be found on our YouTube channel Body Development Specialists.
#health #fitness #fit #bds #bodydevelopmentspecialists #fitnessmodel #fitnessaddict #fitspo #workout #dancing #cardio #gym #train #cycling #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


Inspiration these 2 beautiful girls - show us what the results of hard work look like. @prishika @danyelleanderson  

Follow our other pages for more tips and motivation!

@bds_training 
@bds_food 

#health #fitness #fit #dance #inspiration #fitnessmodel #fitnessaddict #fitspo #workout #running #bdstraining #gym #train #training #swimming #training #healthy #video #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists

Inspiration these 2 beautiful girls - show us what the results of hard work look like. @prishika @danyelleanderson

Follow our other pages for more tips and motivation!

@bds_training
@bds_food

#health #fitness #fit #dance #inspiration #fitnessmodel #fitnessaddict #fitspo #workout #running #bdstraining #gym #train #training #swimming #training #healthy #video #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists


Yes it has come to booty Thursdays and that means “Cutie with a Booty” program will go up to try out. 

Today’s inspiration come from Nicole Leadbeatter  

Follow our other pages for more tips and motivation!

@bds_training 
@bds_food 

#health #fitness #fit #dance #inspiration #fitnessmodel #fitnessaddict #fitspo #workout #running #bdstraining #gym #train #training #swimming #training #healthy #video #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists

Yes it has come to booty Thursdays and that means “Cutie with a Booty” program will go up to try out.

Today’s inspiration come from Nicole Leadbeatter

Follow our other pages for more tips and motivation!

@bds_training
@bds_food

#health #fitness #fit #dance #inspiration #fitnessmodel #fitnessaddict #fitspo #workout #running #bdstraining #gym #train #training #swimming #training #healthy #video #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists


Shape your own future now!  

Follow our other pages for more tips and motivation!

@bds_training 
@bds_food 

#health #fitness #fit #dance #inspiration #fitnessmodel #fitnessaddict #fitspo #workout #running #bdstraining #gym #train #training #swimming #training #healthy #video #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists

Shape your own future now!

Follow our other pages for more tips and motivation!

@bds_training
@bds_food

#health #fitness #fit #dance #inspiration #fitnessmodel #fitnessaddict #fitspo #workout #running #bdstraining #gym #train #training #swimming #training #healthy #video #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists


Back
BB Deadlift - This exercise is a great compound movement to fire up the whole body.

Preperation:
Feet shoulder width or slightly wider (as comfortable). Keeping your feet flat down bend down and grab onto the bar, shoulder width or slightly wider.

Execution:
Lift the bar up by extending the knees and hips, keeping a slight curve in your lower back. Return to the floor and repeat

Note: Try keeping the shoulders back through the movement and holding through the midsection.

Muscles:
Erector Spinae
Gluteus Maximus
Adductor Magnus
Quadriceps
Soleus

Start with 3 x 20 getting full range of motion


Follow our other pages for more tips and motivation!

@bodydevspecialists
@bds_food

#health #fitness #fit #dance #inspiration #fitnessmodel #fitnessaddict #fitspo #workout #running #bdstraining #gym #train #training #swimming #training #healthy #video #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists


BDS being represented at a fitness competition over the weekend! 

#health #fitness #fit #dance #inspiration #fitnessmodel #fitnessaddict #fitspo #workout #running #bdstraining #gym #train #training #swimming #training #healthy #video #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists

BDS being represented at a fitness competition over the weekend!

#health #fitness #fit #dance #inspiration #fitnessmodel #fitnessaddict #fitspo #workout #running #bdstraining #gym #train #training #swimming #training #healthy #video #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists


Time to rise and grind. 

It doesn’t matter what size you are, as long as your working towards being fitter and healthier your on the right path. Keep it up and never give up. 
Follow our other pages for more tips and motivation!

@bds_training  
@bds_food 

#health #fitness #fit #dance #inspiration #fitnessmodel #fitnessaddict #fitspo #workout #running #bdstraining #gym #train #training #swimming #training #healthy #video #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists

Time to rise and grind.

It doesn’t matter what size you are, as long as your working towards being fitter and healthier your on the right path. Keep it up and never give up.

Follow our other pages for more tips and motivation!

@bds_training
@bds_food

#health #fitness #fit #dance #inspiration #fitnessmodel #fitnessaddict #fitspo #workout #running #bdstraining #gym #train #training #swimming #training #healthy #video #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists


One for the female followers our there

One for the female followers our there


We’ve all been there ;)

We’ve all been there ;)


Our Future!!!  
What are you thoughts??  

Follow our other pages for more tips and motivation!

@bds_training  
@bds_food 

#health #fitness #fit #dance #inspiration #fitnessmodel #fitnessaddict #fitspo #workout #running #bdstraining #gym #train #training #swimming #training #healthy #video #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists

Our Future!!!
What are you thoughts??

Follow our other pages for more tips and motivation!

@bds_training
@bds_food

#health #fitness #fit #dance #inspiration #fitnessmodel #fitnessaddict #fitspo #workout #running #bdstraining #gym #train #training #swimming #training #healthy #video #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists



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