The day is what you make of it, today is another opportunity to get it right. Give it a go, work hard and Never Give Up-BDS.  #health #fitness #fit #dance #Iceskating #fitnessmodel #fitnessaddict #fitspo #workout #running #cardio #gym #train #training #swimming #health #healthy #instahealth #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists

The day is what you make of it, today is another opportunity to get it right. Give it a go, work hard and Never Give Up-BDS. #health #fitness #fit #dance #Iceskating #fitnessmodel #fitnessaddict #fitspo #workout #running #cardio #gym #train #training #swimming #health #healthy #instahealth #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists


Wise words -BDS #health #fitness #fit #dance #Iceskating #fitnessmodel #fitnessaddict #fitspo #workout #running #cardio #gym #train #training #swimming #health #healthy #instahealth #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists

Wise words -BDS #health #fitness #fit #dance #Iceskating #fitnessmodel #fitnessaddict #fitspo #workout #running #cardio #gym #train #training #swimming #health #healthy #instahealth #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists


Here is another great recipe that will be up on our site in the next few weeks.                                         Eggs on Toast with Avocado & Tomato Salsa
Serves 2
Ingredients
​​
Macadamia oil 
2 eggs
2 thick slices multigrain bread

Salsa
​​
2 baby Roma tomatoes , chopped
1 small avocado, stone removed, peeled, chopped
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh chives
Directions
​​Step 1: ​To make the salsa, combine the tomato, avocado, lemon juice and chives in a bowl.
​Step 2: Heat a non-stick frying pan over medium heat. Drizzle a little oil into the pan. Carefully break an egg into the pan trying not to break the yolk. Cook for 2-3 minutes or until set.
​Step 3: Meanwhile, toast the bread until golden and place on serving plates.
​​Step 4: Top each piece of toast with an egg. Spoon over the salsa.
#health #fitness #fit #dance #Iceskating #fitnessmodel #fitnessaddict #fitspo #workout #running #cardio #gym #train #training #swimming #health #healthy #instahealth #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists

Here is another great recipe that will be up on our site in the next few weeks. Eggs on Toast with Avocado & Tomato Salsa

Serves 2

Ingredients
​​
Macadamia oil
2 eggs
2 thick slices multigrain bread

Salsa
​​
2 baby Roma tomatoes , chopped
1 small avocado, stone removed, peeled, chopped
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh chives

Directions
​​Step 1: ​To make the salsa, combine the tomato, avocado, lemon juice and chives in a bowl.
​Step 2: Heat a non-stick frying pan over medium heat. Drizzle a little oil into the pan. Carefully break an egg into the pan trying not to break the yolk. Cook for 2-3 minutes or until set.
​Step 3: Meanwhile, toast the bread until golden and place on serving plates.
​​Step 4: Top each piece of toast with an egg. Spoon over the salsa.
#health #fitness #fit #dance #Iceskating #fitnessmodel #fitnessaddict #fitspo #workout #running #cardio #gym #train #training #swimming #health #healthy #instahealth #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists


gymaaholic:

You go down with it, it’s your job to bring it back up !

gymaaholic:

You go down with it, it’s your job to bring it back up !

Source gymaaholic


Happy Saturday - Keep going :)                #health #fitness #fit #dance #Iceskating #fitnessmodel #fitnessaddict #fitspo #workout #running #cardio #gym #train #training #swimming #health #healthy #instahealth #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists

Happy Saturday - Keep going :) #health #fitness #fit #dance #Iceskating #fitnessmodel #fitnessaddict #fitspo #workout #running #cardio #gym #train #training #swimming #health #healthy #instahealth #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists


Happy friday everyone. Question of the day. Are you committed or interested?

Happy friday everyone. Question of the day. Are you committed or interested?


Happy Friday everyone.                           The question for the day. Are you interested or committed?                     Post your answer below. #health #fitness #fit #dance #Iceskating #fitnessmodel #fitnessaddict #fitspo #workout #running #cardio #gym #train #training #swimming #health #healthy #instahealth #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists

Happy Friday everyone. The question for the day. Are you interested or committed? Post your answer below. #health #fitness #fit #dance #Iceskating #fitnessmodel #fitnessaddict #fitspo #workout #running #cardio #gym #train #training #swimming #health #healthy #instahealth #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists


"Cutie with a Booty" #28  #health #fitness #fit #dance #Iceskating #fitnessmodel #fitnessaddict #fitspo #workout #running #cardio #gym #train #training #swimming #health #healthy #instahealth #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #bdscutiewithabooty #bodydevelopmentspecialists

"Cutie with a Booty" #28 #health #fitness #fit #dance #Iceskating #fitnessmodel #fitnessaddict #fitspo #workout #running #cardio #gym #train #training #swimming #health #healthy #instahealth #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #bdscutiewithabooty #bodydevelopmentspecialists


It’s booty Thursday and here is some wise words to get your day started. #health #fitness #fit #dance #Iceskating #fitnessmodel #fitnessaddict #fitspo #workout #running #cardio #gym #train #training #swimming #health #healthy #instahealth #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists

It’s booty Thursday and here is some wise words to get your day started. #health #fitness #fit #dance #Iceskating #fitnessmodel #fitnessaddict #fitspo #workout #running #cardio #gym #train #training #swimming #health #healthy #instahealth #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists



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