Cinnamon Toast with Cottage Cheese and Berries - Chef Gusto

Send your recipes to bodydevelopmentspecialists@gmail.com 

Ingredients:

1 slice whole grain rye toast
1/2 tsp cinnamon
10 sultanas
10 goji berries 
30g cottage cheese   
2 strawberries

Method:

1. Toast the bread, spread with cottage cheese and cinnamon 
2. Top with berries and sultanas and serve 

Follow our other pages 
@Bodydevspecialists 
@Bds_training

#health #fitness #fit #dance #inspiration #fitnessmodel #fitnessaddict #fitspo #workout #running #bdstraining #gym #train #training #swimming #training #healthy #video #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists

Cinnamon Toast with Cottage Cheese and Berries - Chef Gusto

Send your recipes to bodydevelopmentspecialists@gmail.com

Ingredients:

1 slice whole grain rye toast
1/2 tsp cinnamon
10 sultanas
10 goji berries
30g cottage cheese
2 strawberries

Method:

1. Toast the bread, spread with cottage cheese and cinnamon
2. Top with berries and sultanas and serve

Follow our other pages
@Bodydevspecialists
@Bds_training

#health #fitness #fit #dance #inspiration #fitnessmodel #fitnessaddict #fitspo #workout #running #bdstraining #gym #train #training #swimming #training #healthy #video #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists


Happy Monday, 
Hope everyone has had a great weekend. 
Just take a chance to tell someone you love them or show them how much they mean to you as you never know when the end is coming. 

#health #fitness #fit #dance #inspiration #fitnessmodel #fitnessaddict #fitspo #workout #neverforget #bdstraining #gym #train #training #swimming #training #healthy #sharethelove #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Happy Monday,
Hope everyone has had a great weekend.
Just take a chance to tell someone you love them or show them how much they mean to you as you never know when the end is coming.

#health #fitness #fit #dance #inspiration #fitnessmodel #fitnessaddict #fitspo #workout #neverforget #bdstraining #gym #train #training #swimming #training #healthy #sharethelove #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


Happy Friday, Time to push yourself to the next level the weekend is here and the excuses are gone.


Follow our other pages for more tips and motivation!

@bds_training  
@bds_food 

#health #fitness #fit #dance #inspiration #fitnessmodel #fitnessaddict #fitspo #workout #running #bdstraining #gym #train #training #swimming #training #healthy #video #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists

Happy Friday, Time to push yourself to the next level the weekend is here and the excuses are gone.


Follow our other pages for more tips and motivation!

@bds_training
@bds_food

#health #fitness #fit #dance #inspiration #fitnessmodel #fitnessaddict #fitspo #workout #running #bdstraining #gym #train #training #swimming #training #healthy #video #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists


"Cutie with a Booty" #34 
Want to work the Glutes try this  weeks workout and feel the glutes burn.

#health #fitness #fit #bds #bodydevelopmentspecialists #fitnessmodel #fitnessaddict #fitspo #workout #dancing #cardio #gym #train #cycling #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

"Cutie with a Booty" #34 

Want to work the Glutes try this weeks workout and feel the glutes burn.

#health #fitness #fit #bds #bodydevelopmentspecialists #fitnessmodel #fitnessaddict #fitspo #workout #dancing #cardio #gym #train #cycling #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


Raw Yoghurt - Catherine Nolan 
Freind of BDS 

Send your recipes to bodydevelopmentspecialists@gmail.com 

Ingredients:

water of 2 fresh coconuts 
meat of 4 fresh coconuts 
1/3 C hemp seeds
1/3 C cashews (raw) - Soaked overnight and drained
1Tbsp rice syrup (or honey)
1 fresh vanilla pod (seeds scraped from inside)
2T coconut oil
1 lemon (juiced)

Method:

1. Place all ingredients into a food processor and Blend until smooth.
2. Serve with your favorite fruit

(Hint: don’t use all of the coconut water at once).
Follow our other pages 
@Bodydevspecialists 
@Bds_training

#food #foodporn #yum #instafood #bodydevelopmentspecialists #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #bds #foods #bodydevspecialists

Raw Yoghurt - Catherine Nolan
Freind of BDS

Send your recipes to bodydevelopmentspecialists@gmail.com

Ingredients:

water of 2 fresh coconuts
meat of 4 fresh coconuts
1/3 C hemp seeds
1/3 C cashews (raw) - Soaked overnight and drained
1Tbsp rice syrup (or honey)
1 fresh vanilla pod (seeds scraped from inside)
2T coconut oil
1 lemon (juiced)

Method:

1. Place all ingredients into a food processor and Blend until smooth.
2. Serve with your favorite fruit

(Hint: don’t use all of the coconut water at once).

Follow our other pages
@Bodydevspecialists
@Bds_training

#food #foodporn #yum #instafood #bodydevelopmentspecialists #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #bds #foods #bodydevspecialists


Legs
KB goblet squat - This exercise is great to add into any leg day as a Superset.

1⃣ Pick up the kettle bell bending the knees.
2⃣ Hold the Kettle bell against the chest, cradle the bell with your hands keeping the heels of your hands together.
3⃣ Feet are wider then hip width (as comfortable)
4⃣ Drop down into a squat making sure your knees follow your toes, push up through a full foot, keeping the knees out.
5⃣Repeat

Start with 3 x 10 focusing on the contraction through the glute at the top of the movement

Model:@prishika

Follow our other pages for more tips and motivation!

@bds_training
@bds_food

#health #fitness #fit #dance #inspiration #fitnessmodel #fitnessaddict #fitspo #workout #running #bdstraining #gym #train #training #swimming #training #healthy #video #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists


Yes it’s Thursday here in Australia and you know what that means? 
Booty Training Day 

Check back later for today’s “Cutie with a Booty” workout


Follow our other pages for more tips and motivation!

@bds_training  
@bds_food 

#health #fitness #fit #dance #inspiration #fitnessmodel #fitnessaddict #fitspo #workout #running #bdstraining #gym #train #training #swimming #training #healthy #video #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists

Yes it’s Thursday here in Australia and you know what that means?
Booty Training Day

Check back later for today’s “Cutie with a Booty” workout


Follow our other pages for more tips and motivation!

@bds_training
@bds_food

#health #fitness #fit #dance #inspiration #fitnessmodel #fitnessaddict #fitspo #workout #running #bdstraining #gym #train #training #swimming #training #healthy #video #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists


What does your body reflect? Does your body reflect health? You don’t have to be slim to be healthy. Training 3-4 days a week for 30-45mins and eating healthy 90% of the time is what makes you healthy. Start changing your body today by packing your car 15 mins walk from work.                                                  Follow our other pages for more tips and motivation!

@bds_training  
@bds_food 

#health #fitness #fit #dance #inspiration #fitnessmodel #fitnessaddict #fitspo #workout #running #bdstraining #gym #train #training #swimming #training #healthy #video #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists

What does your body reflect? Does your body reflect health? You don’t have to be slim to be healthy. Training 3-4 days a week for 30-45mins and eating healthy 90% of the time is what makes you healthy. Start changing your body today by packing your car 15 mins walk from work. Follow our other pages for more tips and motivation!

@bds_training
@bds_food

#health #fitness #fit #dance #inspiration #fitnessmodel #fitnessaddict #fitspo #workout #running #bdstraining #gym #train #training #swimming #training #healthy #video #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists


Do you smoke? Stop today and start your body repairing replace habit with a 5 min walk or 10 push-ups Follow our other pages for more tips and motivation!

@bds_training  
@bds_food 

#health #fitness #fit #dance #inspiration #fitnessmodel #fitnessaddict #fitspo #workout #running #bdstraining #gym #train #training #swimming #training #healthy #video #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists

Do you smoke? Stop today and start your body repairing replace habit with a 5 min walk or 10 push-ups Follow our other pages for more tips and motivation!

@bds_training
@bds_food

#health #fitness #fit #dance #inspiration #fitnessmodel #fitnessaddict #fitspo #workout #running #bdstraining #gym #train #training #swimming #training #healthy #video #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists



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